Exercises for neck, shoulders and back
Penulis: Tia Stanmore
Tebal: 128 halaman Full Colour
Harga Buku: Rp. 69.990,-HABIS
Berat Buku: 320 gram
Penerbit: Octopus Publishing Group
Terbit tahun: 2010 Cetakan ke 1
Bahasa: INGGRIS
Kulit Muka: Soft Cover
Kondisi: Cukup Bagus (Buku Bekas/Kondisi fisik sesuai foto)

Blurb Pilates Back Book

Over 80 per cent of people will have back complaints at some stage during their lives, often caused by poor posture and weak muscles. This Pilates-based exercise programme will help build strength, correct posture and stabilize joints giving lasting benefits to your back. Become fitter, learner and more supple by teaching your muscles to work in synergy with your body's structure. Relieve backache, sore necks and strains by correcting muscle imbalances and improving postural alignment. With clear instructions, step by step pictures and useful watchpoints, you can practise this easy to follow regime at home.